Mind, Body, & Spirit

Become more mindful, conscious or peaceful in our wide range of wellness classes.

Some of our classes are

  • Mindfulness Meditation
    Learn how to live in and be aware of the now regardless of physical or environmental distractions.
  • Energy Healing (Reiki)
    Learn how to embrace energy healing as a pathway to wellness, from beginning to advanced courses.
  • Healthy Aging
    Find out how holistic/integrative medicine can supplement modern medical science to keep us healthy as we age.